High home humidity can affect your health.

High humidity levels in your home can lead to various health problems:

Respiratory Issues: High humidity creates a damp environment that can exacerbate respiratory problems such as asthma and allergies. It promotes the growth of mold, dust mites, and other allergens, which can trigger respiratory symptoms in sensitive individuals.

Mold and Mildew Growth: Excess moisture in the air encourages the growth of mold and mildew, which release spores and volatile organic compounds (VOCs) into the air. Inhalation of these particles can irritate the respiratory system and exacerbate allergies and asthma.

Bacterial Growth: High humidity can also promote the growth of bacteria in the home, which may contribute to respiratory infections and other health issues.

Discomfort: High humidity can make the air feel stuffy and uncomfortable, leading to fatigue, difficulty concentrating, and general discomfort.

Heat Stress: In addition to the discomfort caused by high humidity, it can also make it more difficult for the body to cool itself through evaporation of sweat, leading to heat-related illnesses such as heat exhaustion and heatstroke, especially during hot weather.

To mitigate these health risks, it's important to maintain indoor humidity levels within a comfortable range (ideally between 30% and 60%). Using dehumidifiers, improving ventilation, fixing leaks and moisture sources, and regularly cleaning and drying damp areas can help control humidity levels and reduce the associated health risks.